Reprinted with permission from The Waxahachie Sun
By MIKE SACKETT Sun Correspondent
Strength, endurance and strength are the keys to success, according to Waxahachie Life head track coach Lyle Linscomb, who says, “All three strengths have to be there.”
During the team’s media day Saturday, February 12, Linscomb shared with the Sun how he starts preparing his athletes in the fall for the spring track season.
“We begin in September with the kids that don’t do anything else,” he said. “We go through a strength phase starting in the weight room; we don’t focus on speed early on. Then we start transferring that into endurance stuff. Just before the Christmas break, we begin working on speed, getting ready for the season start. This is where we bring all the elements together for their being able to run faster longer."




